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Is Tai Chi a Workout?

“Is Tai Chi a workout?” I hear this question often. Many people believe that if an activity doesn’t make you sweat or significantly elevate your heart rate, it doesn’t qualify as a workout. But is this true?   Slowness Is Hard to Do   Tai Chi Sifu Bill Donnelly of Long Island, New York, an acclaimed author […]

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Inner Secrets by William Donnelly: Discover the Secrets to Elevate your Taiji

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Interview with Sifu Bill Donnelly on “Inner Secrets”

My Other Life

Free Tai Chi & Qigong Lesson with Violet

Free Tai Chi & Qigong Lesson with Violet

Free Tai Chi & Qigong Lesson with Violet & Bill

Free Daily Tai Chi & Qigong Lesson with Violet & Friends

The Form & Application Of Peng

It was a chilly April morning in New York. Actually – it was cold. I was surprised to still be wearing gloves and a hat. But I expected to warm up once I started moving. I was hoping the 10am T’ai Chi forms demonstration would do the trick. I was invited to present a workshop […]

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